It’s time for the workout posts to come flooding back, every year my views and engagements increase at this time..why is that? Because it’s Spring We all know that the turning of spring means the focus turns from winter clothes to salads and bikinis. Here at PurelyAmy I like to talk about easy and simple […]
I’d been anticipating it all week, I’d like to say ‘with excitement’ but it all honesty..I was petrified. Having never, and I really do mean never, stepped foot on a trampoline before, going to one of the UK’s first trampoline parks was a big step, or should I say ‘bounce’ for me. I was invited […]
Workout routines, weight loss advice healthy recipes and overall inspiration. No, not me…them! These are my top 7 picks for YouTube channels you should subscribe to. I spoke last week about social media controlling our brains and making us think lazier, eat fattier and really just controlling the “demotivational” aspects of our internet usage. But, it […]
Mixed Cardio based workouts for the winter Warm up Calender If you’ve started the winter warm up workouts then this is the guide to you need to know the routine for any of the mixed cardio days. I’ve put the day’s next to the titles, just in case you forget you’re on day I’ve included a video […]
Strength based workouts for the winter Warm up Calender If you’ve started the winter warm up workouts then this is the guide to you need to know the routine for any of the strength days. I’ve put the day’s next to the titles, just in case you forget you’re on day I’ve included a video […]
Cardio based workouts for the winter Warm up Calender If you’ve started the winter warm up workouts (you should’ve, it started today!) then this is the guide to you need to know the routine for any of the cardio days. I’ve put the day’s next to the titles, just in case you forget what day […]
Winter warm up workout Calander 2016 Like I said in my new year, new you plan it’s.. Detox season. But not just any detox season, this is the detox from diets, quick fixes and silly fads. This month is about you! You’re going to learn what your body can do and how quickly it can […]
The workout dictionary: A full guide to all exercises Need some information on how to do the moves in the workouts, here you go! All moves will have a brief explaination of how to do the moves and what body parts they work too. I’ve tried to put them in alphabetical order but some are […]
If you have me on twitter, you’ll know I’m an avid collector of new workouts, whether it be from new dvds or youtube videos… or just mixing up my own routeen.. Did you know that the body has muscle memory? If you repeat similar workouts the body has less and less progress over a long […]
As I’m away doing jury duty I’m leaving the blog in the more than capable hands of Rhian, a fellow health and fitness blogger who is just as passionate about making health and fitness accessible to everyone as I am. I’ll be back by the 27th! Obstacle course run. Guest post by : Rhian WestburyFind […]