UK Healthy Living Blog. Food & Fitness.
I should start off by saying ‘Nutrition is key to all aspects of health’. Whether that be for changing your body shape or recovering from a medical issue, we understand that a healthy diet is best for changing our bodies. When thinking of ‘healthy’ diets, the first thing that springs to mind is ….vegetables, It […] Read more…
What I eat in a day is changing every day most of my days aren’t a traditional 3 meal plan. Some day’s I start eating at 1pm (normally an intermittent fasting day) and other days I eat at 7 am. I’m a getup and eat kinda-gal, hungry before I’m even properly awake. Depending on what […] Read more…
I made such a mess. My Gin & Tonic cake is made with love, alcohol and a lot of mess. I mean, the idea in my head was fairly messy anyway but this whole ‘layered Gin & Tonic cake’ with alternate frosting and rustic decoration. This, is a cheat cake. This cake has really revolutionised how […] Read more…
A delicious, light & fluffy cake that’s vegan and super simple! All it needs is a packet cake mix of your choice, some fizzy pop and a dash of gin! Read more…
I’m going to try something new this month – organise in advance and set up full workout plans and diet plan that is suitable for everyone. The diet-plan is focused on a vegan diet but it is fully adjustable to those who aren’t quite ready to ditch the animal products. So if you’re running out […] Read more…
Notella -The sweet guilty pleasure of a slice of toast with a large dollop of Nutella.. Well it was my guilty pleasure until I ditched dairy (and all animal products). Yes, there are tonnes of dairy-free alternatives on the market but I wanted something different. Something not-so-naughty. Research was key for this and after writing […] Read more…
A high protein hazlenut alternative to the sugary nutella (It’s vegan and super cheap too). Less than 25p a serving or £2 a jar.
Vegan, Gluten-free, Dairy-free, All Natural I love Naked bars. They taste like heaven to me. The only issue I have is that they give me headaches, they’re so sweet and calorific that eating one costs me 16g of sugar and only gives me 2g of protein in their amazingly beautiful; Bakewell tart bar. Even their Cocoa-orange […] Read more…
A nutritionally balanced option for vegans who are looking to gain muscle and have sweet tooth!
It took a lot to get protein waffle recipe right- Saturday my kitchen was a mess and I spent 2 and a half hours mixing batter. Moving it to different bowls, adding in extra ingredients and really just trying to not get fed up with how long each waffle take. 7 minutes per waffle (with […] Read more…
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