If you’re eagle-eyed, you’ll know this has been in the wings since the beginning of February, I was struggling to sleep and had been continuously moaning about it on social media, sorry followers. A girls gotta get her sleep. Luckily Holland & Barrett stumbled upon one of my many moany posts and contacted me about […]
My intolerance of my intolerances / gluten free eating So last week I put out the Elimination diet, a lot of mixed reviews came back from it.Some had never heard of it, some had misconceptions of it but the idea of Eliminating foods from your diet is to find your intolerances. So many people think that […]
The battle to eat healthy when you’re eating out. Healthy options or a tread day? ..it does?? …Oh god. Well, this post is mid-week so I’m allowed to be a bit off topic with health and fitness, however it still has some undertones of healthy advice.This is very much a personal post (Similar to ‘let […]
It’s detox season, so most of you will probably just throw your old habits out of the window in exchange for a quick fix (I despair) I know most people are just trying their best but there are so many other ways. Happy Detox Month. Oh..and New Year, Of course. Every year most of […]
**Warning, whiney moany personal blog post ahead. **Proceed with caution** I wrote something similar to this recently..(why do I have to be normal?) It summarised what others have had said to them against their healthy choices and lifestyle’s… but It keeps cropping up in my house, time and time again. I’m scrutinised for wanting […]
Today there’s been a lot of talk in the media to get organ donation up and running, ad campaigns, there’s a programme on Wednesday night, channel 5 “The gift of life” I’m hoping that it’s going to be good, they’re a few organ ‘receivers’ and their views on it.blood runs and tonnes of fund raising, […]
After my last ‘group’ peice, Stop Fit-Shaming became a campaign on twitter I thought a lot about how important big group articles are to send out the message and I found a lot of positive comments and compliments on my article tackling the issues of ‘fitshaming’.It really brought to light that sometimes it’s not all rainbows and […]
I’m a foodie, an all-out fan of food. I think about it, dream about it, plan it, cook it (sometimes), and blog about it. My blog is a collection of delicious meals, my Instagram is stocked up with food porn, and I witter on a lot about food on Twitter. I’ve had my fair few […]
Stop Fit Shaming, Why can’t healthy be the new normal? Fat shaming has been around for decades, so has thin-shaming, but people don’t even notice ‘health’ shaming.. I’ve written so many articles on my personal battle with eating healthily and countless articles include my family and close friends asking “why I don’t eat ‘normally’?” like that’s a […]
Skimlinks Test I try to regulate my weight as much as possible ( to do this job you kind of have to), but there are weeks where I slip into a lack of motivation, stagnant workouts and ‘weak eating’. Over the end of march I fell into this weakness and ended up putting a small amount […]