Starting my ripped in 30
I’ve recently completed Jillian Michels 30 day shred and tracked my calories, that’s what inspired this new journey.
So I’m starting at:
Bust:96
Waist:79
Stomach:91
Legs:56.4
I am also going to do the diet plan which I haven’t done before, luckily hers is very lenient.. . ( I will put Jillian’s menu on the left and what I actually eat on the right. B.L.S. Dinner.)
2 eggs on toast. – Normally 280 calories. ( I use 2 whites one yolk) 245
Turkey and avocado wrap. – Ham and risotto wrap
Apple berry banana smoothie – Banana raisin and apricot yoghurt (ice cream) recipe for this.
Turkey kebabs.- Chicken pie and veggies.
Jillian’s food is 200 calories for breakfast and snack, 400 for lunch and dinner. So in total you eat 1200, not Inc drinks and bits you may eat thought-out your day.
Mine for day 1 is 245, 310, 210, 310 115, then I have 2 coffee’s – 1318
Today is day one so I’m starting with.
So here goes…
Foods you eat should be part of your day, not your life. You shouldn’t need to know how many calories those grapes have in them, eat healthy and exercise well and t should be enough to shed fat. -Jillian Michaels is the first fitness regime I have ever, cried, sweated, shouted at, it is the first thing I have been happy to wake up and WANT to exercise I WANT to improve myself.
This week’s food diary from Jillian.
2 eggs on toast.
Turkey and avocado wrap
Apple berry banana smoothie
Turkey kebabs.
Yoghurt berries and almonds
Grilled sirloin salad
Almonds and an orange
Chicken satay
Waffles and bananas
Mexican pizza
Protein Bar
Black bean Chilli
English Muffin Or Toast with Almond butter
Hummus and Vegetable pitas
Turkey Jerky
Roasted Salmon
Oatmeal with Apples and pecans
Seared Tuna Salad
Hard Boiled egg with an apple
BBQ chicken with black bean burrito
Egg white Breakast Wrap
Chickpea Burgers
Hummus and veggies
Honey Lemon Marinated Chicken Breasts
Cheerio’s with a Banana or berries
Subway veggie deli
Pop chips and cottage cheese
Zesty shrimp