Weightloss Advice and Tips

No time to workout – Everyday Desk Exercises

It’s time for the workout posts to come flooding back, every year my views and engagements dip and rise depending on the time of year, before summer it goes crazy, we’re all turning from winter clothes to salads and bikinis. Here at PurelyAmy I like to talk about easy and simple methods of eating and weight […] Read more…

Kitchen cupboard must haves for a spring clean detox

All the things you might already have lurking in your kitchen, you know..the stuff shoved at the back.. did you know how great they are for your diet? Yup this is a stupidly simple idea. I’m not saying these are things you must buy, perhaps you already do buy them? This is just to provide […] Read more…

Body fat, What is it and do you have too much?

What is it? Essentially body fat is the fat in the body. We all have it and we all need it. When the body takes on food it stores it as fat and throughout the day your body uses it up! But.. If you don’t use all of your calories up..the fat stays there s […] Read more…

How to eat more veggies, the fun and easiest way.

I honestly think we don’t give enough time to vegetables, we see ads for cereals, breakfast bars and ‘quick’ food, but in my basics section you’ll see the easiest way to get veggies in your system! Other than that you can just bulk your meals out or increase your veggie intake in several other ways. […] Read more…

Meat vs Meat free. What’s the benefit of either?

So this is a…personal topic for most of you but I’m coming at it from a neutral standpoint. I’ve been meaty and meat-free so I know about meat vs meat from both sides of the conversation. Please take note, this is not about animal cruelty or personal opinion. This is just covering the facts on […] Read more…

Drugged up nation our sugar addiction sugar secrets

Whilst we may not think of sugar as a drug (It’s not classed as one) however, It has the same effects on the brain as opioid. Yup, drugs! Strong drugs , the ‘proper’ ones like heroin and cocaine…. Ok, you’re thinking I’m being over-dramatic, right? I’m really not, I always say that willpower will get you […] Read more…

7 Youtube channels you must subscribe to! #Motivational

Workout routines, weight loss advice healthy recipes and overall inspiration. No, not me…them! These are my top 7 picks for YouTube channels you should subscribe to. I spoke last week about social media controlling our brains and making us think lazier, eat fattier and really just controlling the “demotivational” aspects of our internet usage. But, it […] Read more…

‘The run’ up to Valentines..

An update in the zainy world of Amy..Friday the 12th to Monday the 15th valentines weekend! We didn’t go out for a fancy meal, we didn’t gorge ourselves on cake..
We didn’t really do anything..

Hope you didn’t think I’d ditched my healthy ways.. I’m still trying. Well, I still like to think I’m trying, I eat well when it suits I suppose.But, Anyway. Read more…

Is Social Media increasing our waistlines?

Social media -Whilst we may not realise, social media has a bigger impact on us than just telling us when Rhianna has a new hair do! Whilst it’s all well and good being up to date and many of us are using social media for work and to keep in touch with people. Which gives us […] Read more…

Still not sleeping/Holland and Barrett sleep campagin

Luckily I’ve been working with Holland and Barrett for purelyamy, they’re doing a sleep campaign in march and wanted someone to review the products ( I cheekily asked for a giveaway pack too). So this morning two parcels arrived, they’re just bigger than a shoe box but on closer inspection they have;

Herbal sleeping tablets,
bath salts,
smelling sprays,
camamile cocoa & relaxing tablets.
I know, It’s just my luck for it to have come this month, since I’ve not slept in 4 weeks I bloody need it! So the box I’ve got is worth £100, which means my giveaway will be £100 worth of stuff!! I’m so excited as I know that Holland and Barrett don’t normally with bloggers so get a set worth that much? It means a lot to me. Read more…

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