I’d been anticipating it all week, I’d like to say ‘with excitement’ but it all honesty..I was petrified. Having never, and I really do mean never, stepped foot on a trampoline before, going to one of the UK’s first trampoline parks was a big step, or should I say ‘bounce’ for me. I was invited […]
My intolerance of my intolerances / gluten free eating So last week I put out the Elimination diet, a lot of mixed reviews came back from it.Some had never heard of it, some had misconceptions of it but the idea of Eliminating foods from your diet is to find your intolerances. So many people think that […]
So, I’m doing so personal sharing and advice, I’ll be sharing my weekly routine and giving you some tips and tricks that you can put into place to make you feel healthier and keep more focused on your goals. This week I’ve spent a lot of time just..talking to people. Some of them were […]
All this talk of new year resolutions has got me thinking.. what do I want from 2016? You’re probably thinking, wow..she’s late in the year for this, but I wasn’t going to write one. I never do, resolutions come and go and often get forgotten and It’s hard to quantify what I want as I […]
Strength based workouts for the winter Warm up Calender If you’ve started the winter warm up workouts then this is the guide to you need to know the routine for any of the strength days. I’ve put the day’s next to the titles, just in case you forget you’re on day I’ve included a video […]
Winter warm up workout Calander 2016 Like I said in my new year, new you plan it’s.. Detox season. But not just any detox season, this is the detox from diets, quick fixes and silly fads. This month is about you! You’re going to learn what your body can do and how quickly it can […]
It’s detox season, so most of you will probably just throw your old habits out of the window in exchange for a quick fix (I despair) I know most people are just trying their best but there are so many other ways. Happy Detox Month. Oh..and New Year, Of course. Every year most of […]
Did I stay healthy over Christmas? Well.. not really. I like to say you shouldn’t treat yourself and you should be strict but.. Harry Potter Chess and Hobgoblin What I mean by that is; Treating yourself over the Christmas period isn’t going to make you obese. You have put hard work and […]
This is just a few snippets of my food update I did for Ellen’s blog at “Eat with Ellen“..feel free to check out the full article here. Every year I do this, every year I surprise myself with the new things I’ve learnt and how I was so stupid for not realising sooner.. In terms […]
I’m a foodie, an all-out fan of food. I think about it, dream about it, plan it, cook it (sometimes), and blog about it. My blog is a collection of delicious meals, my Instagram is stocked up with food porn, and I witter on a lot about food on Twitter. I’ve had my fair few […]