UK Healthy Living Blog. Food & Fitness.
This is a bit of a silly post but I felt too many of these memes summed up my average day of your Intermittent Fast and hope they will relate to you too! And..If you don’t know the ‘ intermittent fast ‘ then you will know now – also, where have you been for the […] Read more…
I’m back and with some top Lanzarote attractions to boot!! well, sort of kinda back. I’m still on hiatus for the rest of August because it’s hott and I didn’t bring crop-tops so my laptop can appreciate the lace detail. I’m going to enjoy the summer (whilst it lasts) and perhaps have another sneaky getaway […] Read more…
It’s no myth that schedueling time to lift weights can be a miracle cure for the perfect ‘beach’ body. Lifting weights quickly became a hobby of mine in early 2017 and I’ve seen much quicker and longer-lasting results from a 2-day strength training routine. I have in fact written a post on the subject myself! […] Read more…
I was very fortunate to have been sent out the Vegan Tuck Box for review in June. At the same time I was also very unfortunate to have lost all of the footage and images after filming and using them – no takesy-backsies, there was no way to recover any of it as my laptop […] Read more…
Growing the glute #101. We all want a better butt – well of course you do! Well, if you’re not blessed with a glorious glute then you might want to add a little ‘mass to that ass’. That’s the mission I started a few years ago but only recently found a quick and effective way […] Read more…
Intermittent fasting – There, I said it! It’s pretty much the only way I can ‘eat what I want’ and stay fit. If you’ve seen my video in May on the subject then you’ll know … It’s not a secret – I’ve been telling you guys about it on Instagram since March but before then, […] Read more…
Vegans and Non-Vegans, Roll up your sleeves and grab your shopping list to create a vegan snacks list for your weekly shop! I’ve recently downloaded The Listonic android app which saves your list and you tick them off as you go but the app store has a few others that can help you as you […] Read more…
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Notella -The sweet guilty pleasure of a slice of toast with a large dollop of Nutella.. Well it was my guilty pleasure until I ditched dairy (and all animal products). Yes, there are tonnes of dairy-free alternatives on the market but I wanted something different. Something not-so-naughty. Research was key for this and after writing […] Read more…
SUMMER IS HERE So now it’s here you’re in a panic to get your summer body ready, right? We always leave these things to the last second and then get upset that we’re not ‘where we want to be’ with our bodies. As I spoke about recently. Beach bodies are not for the beach, […] Read more…
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