Month: July 2016

Cruise Packing Essentials | The bullet-proof list

Oh, didn’t you know? I’m going away! (ha!)  Sorry, I’ve been harping on about it for weeks, I’m just so excited for it and at the same time, extremely nervous that I’m forgetting to pack certain things so.. I’ve written my bullet proof list for cruise essentials! How to determine your cruise essentials! Well, not’s […] Read more…

Insanity – 3 years on & staying strong

Anyone who’s anyone has heard of the famous, and quite frankly…gorgeous Shaun T. He’s a personal trainer, professional dancer and creator of the amazing Beachbody programmes; Hip hop abs, Insanity and T25. I’m not here to sell him to you, or to push his products. This is just my reflection on the programmes I’ve completed (and […] Read more…

Shit I don’t know about history| Greece & Rome

As a child, teen, even now.. I suppose I just ‘think’ I know about the history of the world. I had history lessons, we went on schools trips and hell.. I’ve watched, what feels like, every documentary going! Sowhy do I feel like… I don’t know much (or) anything about the world? I’m going away in […] Read more…

New ways to eat your oats!

Oats are an integral part of most diets across the globe. They’re ancient, they’ve been around for thousands of years.Traditionally oats were a staple food source as they keep the body full by ‘bloating’ up your stomach, which is why they’re such a good diet food but they also contain a fair few calories along […] Read more…

Stay cool in summer | How to get the best out of a hot workout.

Working out is hard enough when it’s done right. So why risk injury or dehydration by not looking out for your body in summer? Heat sickness is a real thing, it’s caused by the body over heating and not being able to regulate itself properly. But how do you get ‘over heated’? Overheating happens when […] Read more…

Me and you | My twin story

I talk a lot about my family on here, mostly about my nephews I spend a lot more time with them then I do with anyone else… One person I don’t speak about though, is my twin. It’s not like it’s something I’m hiding, It’s just not a topic I’d ever thought needed talking about. […] Read more…

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