My personal opinion and experience: Protein powder makes the body repair faster, keeps you fuller and is less fat then eating chicken/beef/fish ect. It’s quick to get into your diet which means…
I have been a slave to food, I’ve been fat and bulimic, I’ve been on diets and I’ve been to fitness classes. The whole time, I’ve eaten meat. Since starting…
I’m an insanic, through and through… I have done workouts for years, well.. 2 and 8 months to be exact…reviewing dvd’s and making my own workout plans. NEVER, have I…
Poetry and a brief description : My struggles with family, staying healthy is a constant battle. In a cold room she sits, Alone amid her thoughts. Fat or Fit, you…
Make time for an hour a day. You can all do that! …Can’t you? Not in my life. If I start my workout at 10.30, I need to have eaten…
