Month: April 2014

My Protein Powder came: Whey protein information.

My personal opinion and experience: Protein powder makes the body repair faster, keeps you fuller and is less fat then eating chicken/beef/fish ect. It’s quick to get into your diet which means it repairs you faster, which means your body can start burning fat quicker. Lift weights with protein powder: Daily Hiit explains it. I bought unflavoured […] Read more…

10 Reasons to become a vegetarian today.

I have been a slave to food, I’ve been fat and bulimic, I’ve been on diets and I’ve been to fitness classes. The whole time, I’ve eaten meat. Since starting my fitness journey in early 2012 I have tried everything on the market to find what’s best for our bodies. Cutting carbs? Cutting Fat? Cutting […] Read more…

Insanity- life changing. Why I love Sean T

I’m an insanic, through and through… I have done workouts for years, well.. 2 and 8 months to be exact…reviewing dvd’s and making my own workout plans. NEVER, have I felt this before, my sweat dripping (literally) down my face and lips so dry and my whole body tastes of salt, everytime I bite my […] Read more…

Inner Strength.

Poetry and a brief description :  My struggles with family, staying healthy is a constant battle. In a cold room she sits, Alone amid her thoughts. Fat or Fit, you shout and call. What to believe, If anything at all. Emotions run high, ‘She’s sensitive’ You say. Don’t talk  to me like that and I […] Read more…

Insanity- is it?

Make time for an hour a day. You can all do that! …Can’t you? Not in my life. If I start my workout at 10.30, I need to have eaten at 9.30 latest. I need to have woken up at 8.30 to be alert. I finish at 11.30 then go for a shower n dry […] Read more…

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