UK Healthy Living Blog. Food & Fitness.
Sneaky recipe and educational post for you today. I had always been scared of using chickpeas as I’d heard so many people moan about them. They’re flavourless and starchy and full of fat. I really want to encourage the masses to get some healthy fats in their diet and improve their overall health so, here […] Read more…
Working out in water is nothing new. Ever since humans have had beach holidays and swimming pools we’ve found ways to splash around in them. In the 70’s we had water aerobics, in the 90’s swimming became popular and in 2015 we had water cycling. Aqua-fit has been around for a while, the stigma around […] Read more…
There are only a few things I love more that food in the world and most of them are people so this is a huge deal for me. My first vegan festival! I’ve been planning this trip for months. Stalking their facebook events page and waiting in hope that someone I know is going too […] Read more…
After a long workout, it is important to allow your body the opportunity to rehydrate. Whether this is after an intense run or cardio training, if the body loses up to 2% of hydration then this can lead to a loss in performance. Juice camps, such Prestige Boot Camps’ Portugal retreat, combat this by introducing […] Read more…
There are now over half a million people that are vegan in the UK according to a 2016 survey, a number that is quickly increasing – It’s gone up 300% in the last year. The world has finally embraced veganism and it shows, with supermarkets competing for the best own brand vegan products. Restaurant chains […] Read more…
Not every month do we get a new clothing line but one month after new years is the perfect time to get your hands on any new fitness apparel. The new year inspires new designs and when most people are looking to shape up for summer the shops are full of new gear. Here are […] Read more…
Fibre is the old people food source – people don’t really give it a second thought until now. I’m going to tell you why it’s so important and why you should give yourself an extra helping on your breakfast. So scoop up some nuts, oats or berries for your breakfast and you’ll be on your […] Read more…
sometimes it’s not about doing what you can, when you can. Sometimes it has to be about doing as much as your body can take. Test your limits. Stronger – Faster – Better Yes, I know. It can be hard to ‘test your limits’ when you’re a working mother or father or just a busy […] Read more…
This little training motivation comes at the perfect time, for me and for you, not only is it ‘that time of year’ for weightloss and motivation it’s also smack bang in the middle of apprenticeships and training scheme signups! I’ve always dabbled in the idea of getting my PT qualification but I’d been in college […] Read more…
Mmmmmmhm! I’m all about that milk at the moment. Having suffered from Lactose intolerance since my mid-teens milk has been a love-hate relationship for me. I love a big bowl of rice pudding, bananas and custard or a heaping pile of mac and cheese. The issue is I had to quit it all cheesy, milky […] Read more…
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