Purely Amy
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  • Food
    • Food Reviews
    • Nutritional Guide
    • Diet tips
    • Paleo + GF
      • Savoury Paleo
      • Sweet Paleo
      • Gluten free
    • Vegan Recipes
    • All Savoury Recipes
    • All Sweet Recipes
  • Health + Fitness
    • Health and Fitness News/Reviews
      • Health news
      • Reviews
        • Food Reviews
        • H&F Product Reviews
        • Days Out
          • Active Days Out
        • Food Reviews
    • Nutritional Guide
    • Weight loss Advice
      • Diet tips
        • Workout tips
          • Motivation
          • Workout Routines
  • Lifestyle
    • Youtube Channel
    • Travel
    • Personal
      • Deep thoughts
      • Family
        • Tom
        • Louise
          • Joshua
          • James
          • William
        • Andrew
        • Parents
      • Religion
      • Personal Triumph
      • Personal Training updates
        • Personal weight
    • Learn Something
      • Blogging
      • How to
      • All of ‘Learn Something’
    • Fun and Creative
      • Creative
        • Shop
        • Crafts
          • Kids
        • poetry
        • Garden
      • Clothing & Beauty
        • Shop
        • Makeup tutorials
        • Beauty advice
        • Fitness apparel
      • Giveaway
      • Home Baking
      • Printables
  • Shop
  • About
    • Terms & Conditions
    • Contact
    • Work with me
Weight

Protected: Why I hate slimming world (and you probably should …

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16/01/2017
Health and Fitness

The best dairy-free alternatives to try this week!

Mmmmmmhm! I’m all about that milk at the moment.   Having suffered from Lactose intolerance since my mid-teens milk has been a love-hate relationship for me. I love a big bowl…

14/01/2017
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Weight loss Advice

5 ways to lose inches quickly

We all love a quick fix – right? The problem is the fact that we are so desperate for a quick fix means we’re in more of a jam then…

07/01/2017
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Daily Diary (Personal Posts)

A Health care routine to try out this christmas – Pamper …

There’s so much to be done in December, Christmas cards to send out. A house to decorate, meals to plan! It’s a wonder anything gets done. So much to juggle…

17/12/2016
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Health and Fitness News/Reviews

The good food show (winter) Summary

The good food show is a pinnacle for any foodie, they come around twice a year and throw on a lavish array of new foods, new drinks and celebrity chefs.…

28/11/2016
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Hi, I'm Amy,
I’m a freelance writer in the midlands. As someone who was formerly overweight and suffered from bulimia in 2011. By 2014 my little blog was now 3 years old and I needed to teach myself a bit more if I wanted to teach you about your own health.

I studied both nutritional and sports recovery to give myself the knowledge and motivation to continually help my own health to recover. With that knowledge on my shoulders, I hope to pass some of that down with my creative recipes and nutritional guides.

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