Health and Fitness News/Reviews

5k Subscribers- Win a bottle of Skinny Prosecco!

Another celebration! Let’s start of by saying, I’m rubbish at social media. I am a complete moron when it comes to twitter. So many tweets flying about the place. I don’t know who to talk to or how to reply but non-the less, I have amassed almost 1k followers on there. Shocking considering it took […] Read more…

10 things to think about before weightloss

 Loose skin I don’t just mean if you’re 300lbs and you’re losing a lot of weight. Even the smallest of people can lose weight and feel the ‘loose-skin’ effect. You can quickly snap your body back to a tight and toned feeling but when you start to feel this ‘soft’ feeling on your body it […] Read more…

Diagnosing an intollerance – Do you have one?

Intolerances come in different shapes and sizes and recognising whether you have one might not be as straight forward as you think… Diagnosing an intolerance is not step one. Before finding out what your intolerance is, you need to know whether you have one. Personally, I believe it’s beneficial for everyone to find out whether they […] Read more…

Autumn Apparel for the Plus-Sized lady

Who said I wasn’t fair? Eh? Fitness isn’t for the fit, it’s for everyone. Sometimes big brand names forget that. On my travels I try my best to look for new fitness ranges but plus size? That’s a hard one to find but not when shopping this lovely lot! I have compiled a list of […] Read more…

Hawkstone Park Follies – Active days out

Hawkstone park is a national park located in the beautiful countryside town of Shrewsbury. The park is an overhauled natural area, it has been adapted and enhanced to create an engaging and interactive day out for any age The follies are a winding path of nature walks, like I said, they offer routes for any […] Read more…

Ten superfoods to try this month

A few years ago superfoods popped into the media, everyone was filling up on kale and goji berries. Let me just get this out in the open, all foods are superfoods!  As long as they’re naturally sourced and packed full of goodness, which most fruit and veg are, then they’re superfoods. However, these are my […] Read more…

Coconuts about Holland and Barrett’s NEW range!

I’ve had an absolute pants month, but Holland and Barrett always slap a smile onto my face. I’ve been a regular customer of there’s for quite some time so signing up to review their products for free was too good to pass up. Which leads me to my next point, I did not pay for […] Read more…

Insanity – 3 years on & staying strong

Anyone who’s anyone has heard of the famous, and quite frankly…gorgeous Shaun T. He’s a personal trainer, professional dancer and creator of the amazing Beachbody programmes; Hip hop abs, Insanity and T25. I’m not here to sell him to you, or to push his products. This is just my reflection on the programmes I’ve completed (and […] Read more…

Stay cool in summer | How to get the best out of a hot workout.

Working out is hard enough when it’s done right. So why risk injury or dehydration by not looking out for your body in summer? Heat sickness is a real thing, it’s caused by the body over heating and not being able to regulate itself properly. But how do you get ‘over heated’? Overheating happens when […] Read more…

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