A VERY simple Diet plan for 1 weeks worth of meals. It’s a simple plan based on pre-made recipes that you can find on my website.
Pick 5 Breakfast
Pick 5 Lunches
Pick 5 Dinners
The plan is based around a paleo-style vegan menu. This offers a higher carb (filling foods!) and lower fat alternative to simple eating. Don’t worry about buying new-strange-exotic foods, use what you have already in and customise your menu to suit your needs.
The principle is to EAT MORE but better choices.
Focusing mostly on vegetables as a replacement for high-fat and high sugar foods such as meat and dairy products, which will reduce your caloric intake and offer you more satisfying method of dieting. Reducing your ‘eating’ window by delaying breakfast should help you stave off food cravings in the day and reduce the amount of time (and calories) you are eating.
/ High Fiber foods will keep you fuller for longer but they will also make absorb more water in your body – make sure you keep hydrated!