Childhood obesity and the sugar crisis why is it getting …
Childhood obesity is not a new thing, since the middle ages when the wealthy treated food as a luxury and gorged on the finer things in life. Children were at…
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What I’ve learnt from living on the basics for …
It has been a long month..perhaps the longest one! Summer is supposed to be filled with floaty skirts, uncomfortable sandals and tan-lines to impress your co-workers. Mine, was more sweat…
Ten superfoods to try this month
A few years ago superfoods popped into the media, everyone was filling up on kale and goji berries. Let me just get this out in the open, all foods are…
Hit the Hiit workout | 13 mins of bliss
This workout consists of a 4-minute warm-up, 9-minute circuit in an ABAB style format. It does not include a cool down as I find most people enjoy their own style…
A day in grand central | Caffe Concerto
On Wednesday, I was invited to have Afternoon Tea with the lovely team from Grand Central. Of course, being my over eager and anxious self I arrived a full hour early!…
Coconuts about Holland and Barrett’s NEW range!
I’ve had an absolute pants month, but Holland and Barrett always slap a smile onto my face. I’ve been a regular customer of there’s for quite some time so signing…
Things that go through your head when your luggage is …
First of all, I’m speaking from experience so all my references are what I felt and what I went through. Each person is different, we have different tolerances to stress.…
Thinking about making a change | Thinking Vegan
There’s a lot going on with me at the minute and perhaps it’s just the product of eating poorly and not being in my usual routine that has me thinking…
