Month: August 2016

What I’ve learnt from living on the basics for a month…

It has been a long month..perhaps the longest one! Summer is supposed to be filled with floaty skirts, uncomfortable sandals and tan-lines to impress your co-workers. Mine, was more sweat and stress with a mix of junk food and netflix. I have felt quite rough, for quite some time.. Which is probably why the motivational […] Read more…

Ten superfoods to try this month

A few years ago superfoods popped into the media, everyone was filling up on kale and goji berries. Let me just get this out in the open, all foods are superfoods!  As long as they’re naturally sourced and packed full of goodness, which most fruit and veg are, then they’re superfoods. However, these are my […] Read more…

Hit the Hiit workout | 13 mins of bliss

This workout consists of a 4-minute warm-up, 9-minute circuit in an ABAB style format. It does not include a cool down as I find most people enjoy their own style of cool down and stretching, if you want a cool down this is my top pick for a simple cool-down set. I’ve been a little […] Read more…

A day in grand central | Caffe Concerto

On Wednesday, I was invited to have Afternoon Tea with the lovely team from Grand Central. Of course, being my over eager and anxious self I arrived a full hour early! Not that I minded though, It turned out in my favour as It gave me ample time to browse the shops… A lot of shops. […] Read more…

Coconuts about Holland and Barrett’s NEW range!

I’ve had an absolute pants month, but Holland and Barrett always slap a smile onto my face. I’ve been a regular customer of there’s for quite some time so signing up to review their products for free was too good to pass up. Which leads me to my next point, I did not pay for […] Read more…

Things that go through your head when your luggage is lost.

First of all, I’m speaking from experience so all my references are what I felt and what I went through. Each person is different, we have different tolerances to stress. Depending on how much money you have, what valuables are in your luggage and your experience once it’s lost, it all depends on how you […] Read more…

Thinking about making a change | Thinking Vegan

There’s a lot going on with me at the minute and perhaps it’s just the product of eating poorly and not being in my usual routine that has me thinking this way. However, It’s not a rash decision or even a hard one for me to make. For months, getting on for almost a year […] Read more…

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