Like I said in my new year, new you plan it’s..
But not just any detox season, this is the detox from diets, quick fixes and silly fads. This month is about you! You’re going to learn what your body can do and how quickly it can transform, most of my focus is on diet (as it’s really the most important thing in weight loss) but one without the other makes life twice as hard because of course with every workout plan you need to be following a healthy lifestyle. Meaning eating well and staying active.
So pick up a diet plan..either one that’s pre-made or grab a personalised one from me and you’ll be all set for the workout! It can get hard starting new workout plans and diet plans so if you’re struggling pop over and grab yourself some for knowledge in the week in my weightloss section.
Now, this isn’t the hardest workout..by any means, but It’s not easy..it’s a challenge, it’s here to get you ready for the hard ‘beach body’ challenges. So I expect any level to attempt this,whilst you may not make it all the way through an attempt is better than nothing at all. whether you’re 14 or 60 or have injuries, I’ve set up different levels so you can all do every workout, I’ve also included some video alternatives too! Just cross the days off one at a time.
As you’ll see from the calendar the days are mixed to keep your body on edge, you can become complacent, doing the same routine. Your body predicts the next move and your muscles work less and burn less fat. So each day is new and designed to mix things up!
The calendar is 31 days so you can start it on the 1st of the month or start from the first Monday of January (the 4th).
Your calendar at a glance.
Each day has it’s own workout.They’re categories in cardio, mixed cardio, strength and recovery. Some workouts you’ll do more than once and recovery’s are really your own choice (I’ve given you selections to choose from). They’re all timed workouts so you can do them quickly before work or even in your lunch break, otherwise you can pace them and do a little bit throughout the day. They’re super simple and really basic moves so you won’t get flustered doing lunge hop cross claps. Non of that here!
You’ll find all the information to each day’s workout when you click the workout you need, all cardio, strength, recovery workouts are together, in order of easiest first.
Your first day is Cardio, Start whenever you like but if you’re starting with me then the 4th of January is the day to do so! So pop over to the link below and it’ll show you what to do, how long for and in the dictionary it explains how to do the moves.
Cardio Days 1 and 5
Strength Days 2 7 12 14
Mixed Cardio 3 6 9 15
– Cardio 8 11 13
Recovery 10, 19. 25
– Cardio+ 16 21 24 27 29
Strength & Power 17 21 30
Mixed Cardio 23 29 31
Power and Pace Days 19 26
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