The workout Calender for 2016 The 31 day Winter Warm up Challenge

 

 Like I said in my new year, new you plan it’s..

Detox season.

But not just any detox season, this is the detox from diets, quick fixes and silly fads. This month is about you! You’re going to learn what your body can do and how quickly it can transform, most of my focus is on diet (as it’s really the most important thing in weight loss) but one without the other makes life twice as hard because of course with every workout plan you need to be following a healthy lifestyle. Meaning eating well and staying active.

So pick up a diet plan..either one that’s pre-made or grab a personalised one from me and you’ll be all set for the workout! It can get hard starting new workout plans and diet plans so if you’re struggling pop over and grab yourself some for knowledge in the week in my weightloss section.

Now, this isn’t the hardest workout..by any means, but It’s not easy..it’s a challenge, it’s here to get you ready for the hard ‘beach body’ challenges. So I expect any level to attempt this,whilst you may not make it all the way through an attempt is better than nothing at all. whether you’re 14 or 60 or have injuries, I’ve set up different levels so you can all do every workout, I’ve also included some video alternatives too! Just cross the days off one at a time.

The Calender

As you’ll see from the calendar the days are mixed to keep your body on edge, you can become complacent, doing the same routine. Your body predicts the next move and your muscles work less and burn less fat. So each day is new and designed to mix things up!

The calendar is 31 days so you can start it on the 1st of the month or start from the first Monday of January (the 4th).

Your calendar at a glance.

Each day has it’s own workout.They’re categories in cardio, mixed cardio, strength and recovery. Some workouts you’ll do more than once and recovery’s are really your own choice (I’ve given you selections to choose from). They’re all timed workouts so you can do them quickly before work or even in your lunch break, otherwise you can pace them and do a little bit throughout the day. They’re super simple and really basic moves so you won’t get flustered doing lunge hop cross claps. Non of that here!
You’ll find all the information to each day’s workout when you click the workout you need, all cardio, strength, recovery workouts are together, in order of easiest first.

For example:
Your first day is Cardio, Start whenever you like but if you’re starting with me then the 4th of January is the day to do so! So pop over to the link below and it’ll show you what to do, how long for and in the dictionary it explains how to do the moves.

Cardio  Days 1 and 5
Strength Days 2 7 12 14
Mixed Cardio 3 6 9 15
Recovery 4
Cardio 8 11 13
Recovery 10, 19. 25
Cardio+ 16 21 24 27 29
Strength & Power 17 21 30
Mixed Cardio  23 29 31
Power and Pace Days 19 26

Oh and remember, if you’re getting sluggish and running out of mojo, pop over to my positivity and motivation board for a printable push!
Follow Amy-May Hunt’s board Positivity & Motivation on Pinterest.
Will you take #TheChallenge?

 

31 Comments

  1. 09/04/2016 / 3:18 am

    Wow great achievement…I have been blogging just under two months and would love to aks your advice about how you have promoted yourself to companies etc? Much appreciated 🙂

    • 09/04/2016 / 10:37 am

      You should pop over to UKB’s I’m there pretty much 24/7. A quick tip would just be to over-sell yourself, be confident and aim high. Work with brands YOU want to work with..not ones that contact you (unless you really want to work with them!)

      • 09/04/2016 / 4:17 pm

        Also did you actually reach out and contact the companies yourself? If not how did they find you hun? V v new at this as you can tell lol x

  2. 07/04/2016 / 1:18 pm

    Wow, you had such an amazing month! Congrats on all your achievements and all I’m going to say is keep it up and never stop doing what you love 😉

  3. 03/04/2016 / 6:15 pm

    I loved the “old days” of blogging when reaching out to people was so easy on twitter! I met my best friend that way…!

  4. 03/04/2016 / 12:02 pm

    Well done for many achievements in March, it’s always nice to get natural and lovely comments

  5. 02/04/2016 / 4:17 pm

    Heya. How can I find out more about the birmingham bloggers? I’m from Birmingham (although I study in Canterbury during term time) and I’d love to get more involved with other bloggers!

    Sounds like you’ve been having a fantastic month!

    Charlotte
    http://www.talkstageytome.co.uk

    • 03/04/2016 / 8:21 pm

      Hi Charlotte, Pop onto facebook and search for Birmingham Blogging Girls It’s a small close-nit community of bloggers from Brum, we sort out events and meets ups with companies who work with bloggers too.

  6. 02/04/2016 / 12:30 pm

    I love doing monthly round ups of my travels to see how much I’ve achieved – never thought of a blogging round up like this. What a good idea.

  7. 02/04/2016 / 12:23 pm

    Sounds like you have had a very busy month!
    I have done absolutely loads, mostly behind the scenes and seems to be paying off as my DA is increasing 🙂

  8. nicol
    02/04/2016 / 11:52 am

    aw the comments youve received are so sweet! i hope you have many lovely months 🙂

  9. 02/04/2016 / 7:47 am

    Sounds like you’ve had a great month, I really hope every month continues to this way for you xx

    • 02/04/2016 / 10:11 am

      Thank you Charli, that’s very sweet! The main blog has been steadily improving with engagement so..finger crossed!

  10. 01/04/2016 / 7:12 pm

    Yay well done it sounds like you had a fab month! Go you for getting paid content for the first time and putting more into twitter – I’m only just really starting to love it again 🙂 H x

    • 02/04/2016 / 10:13 am

      I know what you mean, some times you fall out of love with it. I’ve had that this month but It’s all come back around so I’m sticking with it!

  11. 01/04/2016 / 6:38 pm

    It sounds like you had an amazing March – I hope April brings you just as many surprises. x

  12. 01/04/2016 / 4:44 pm

    Positive comments are always appreciated and it’s nice to get feedback from readers. Keep up the good work.

  13. 01/04/2016 / 2:41 pm

    Sounds like a great month, congrats on the well deserved comments, blog commissions and your first event. I’ve got my first event on Monday and I am bricking it! x

  14. laurahartleyy
    01/04/2016 / 2:19 pm

    Looks like you’ve had a really good month! I’ve started interacting with things more on Twitter too and have found some cool accounts to follow 🙂

  15. 01/04/2016 / 1:51 pm

    It looks like you have had a great month! I love it when you feel like you are making progress with something that you love!

  16. 01/04/2016 / 11:43 am

    Well done on getting published in a magazine, that’s quite an achievement! You must be really proud 🙂

  17. 01/04/2016 / 11:15 am

    well done you- a great month and your blog is going from strength to strength. jen x

  18. 01/04/2016 / 11:14 am

    well done you! seems like you’ve had a fab month and your blog is going from strength to strrength jenna x.

  19. 31/03/2016 / 6:56 pm

    Lots of lovely feedback there from friends, family and your readers telling you they are inspired. That’s such a wonderful achievement 🙂 well done! x

    • 31/03/2016 / 10:11 pm

      It really shocked me, both comments from people who I rarely speak to, reaching out to tell me I’ve given them inspiration.. It’s so motivating 🙂 Thank you Zoe x

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