Common sense #1 Remind yourself to Increase your fruits and veggies!
Just a reminder really..to eat the good stuff! You should all know by now, I am a real fan of keeping my body healthy and happy. I like to make…
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The 80/20 rule: the secret to easy weightloss
The 80/20 rule: the secret to easy weightloss Just a quick one from me this week! Since my revelation on the Paleo diet I stopped working out for four weeks…
Workouts and Healthy Eating advice (So what is healthy eating?)
This is just a few snippets of my food update I did for Ellen’s blog at “Eat with Ellen“..feel free to check out the full article here. Every year I…
Low Carb Dinner ideas: Cauliflower Pizza (Paleo Inspired) (V,P)
Good food, for your naughty days, Paleo or non paleo versions available, both equally satisfying, not so equally healthy. I love this recipe, I probably only eat it once…
Summer activities:Stay active at Trentham Monkey Forest.
I had heard amazing things about Trentham through a family friend and I decided, I just had to see for myself, so on a whim and a long day out…
Can you be a foodie without getting fat?
I’m a foodie, an all-out fan of food. I think about it, dream about it, plan it, cook it (sometimes), and blog about it. My blog is a collection of…
An honest review:Huel nutrional powder
I’ve had a taste of the future, and it’s NOT good.Ooh, I love a good review! Firstly can I just say, it’s not that it tastes bad, I just for…
What does caffeine really do to body?
This one is a tough cookie, every year it seems to change. Is it bad for your heart, is it good? A large study of 25,000 adults from South Korea…
An Honest Review: Multipower Protein, All flavours!
In early July I was contacted by the Multipower company, asking if I’d like to do a review, I jumped at the chance..mostly because I love a good freebie (who…
Mix up your routeen: A selection of workouts & youtube channels …
If you have me on twitter, you’ll know I’m an avid collector of new workouts, whether it be from new dvds or youtube videos… or just mixing up my own…
