Month: January 2016

Finding out what’s best for your body, the elimination diet

It’s such an important piece of information you must know if you’re looking to sort out your diet, whether it be for weight loss or just a general overall. An elimination is a yearly thing you should do. To anyone who thinks their body isn’t working quite right or doesn’t have that ‘wake up and jump’ […] Read more…

Cauliflower soup, soup-er simple!

I’m attempting a new recipe for every week, this week I wanted a soup! So I scoured the internet for a great soup, I could only find the boring tomato, pea, chicken soup recipes. Bleugh, I wanted something new and interesting. et’s face it, we don’t wake up in the morning craving soup for dinner.. […] Read more…

Things you can do to keep focused on your healthy lifestyle

So, I’m doing so personal sharing and advice, I’ll be sharing my weekly routine and giving you some tips and tricks that you can put into place to make you feel healthier and keep more focused on your goals. This week I’ve spent a lot of time just..talking to people. Some of them were family […] Read more…

Chocolate and Hazelnut Zing Icecream (Paleo and Vegan)

I love Ice cream, It’s my thing! I love healthy low sugar alternative to any kinds of foods really but the one thing I crave is a cake or ice cream so I try my best to make low sugar and gluten-free recipes (and I have tonnes of them, I will be sharing every Wednesday […] Read more…

An Honest Review of: Crobars (Cricket-flour protein bars)

I’m getting to that stage where I review so many things that I might to a ‘review day’ a week..maybe a Tuesday? I currently only post WednesdayAn honest review of: The Crobars (Cricket-flour protein bars)   So, I actually found this product myself on a ‘review’ website, where they ask for reviews and since it’s […] Read more…

What is Gluten and why do people go Gluten Free?

 I talk a lot about gluten-free in diets such as paleo; low carb, Atkins or in the most extreme conditions where gluten is excluded; IBS (irritable bowel syndrome) or coeliac disease, where your immune system reacts to gluten and attacks the lining of the gut. Other things to note are IBS, which is a lot […] Read more…

Goals for 2016;blogging, health, work, relationships..

All this talk of new year resolutions has got me thinking.. what do I want from 2016? You’re probably thinking, wow..she’s late in the year for this, but I wasn’t going to write one. I never do, resolutions come and go and often get forgotten and It’s hard to quantify what I want as I […] Read more…

Mixed Cardio workout for the winter Warm up Calender

If you’ve started the winter warm up workouts then this is the guide to you need to know the routine for any of the mixed cardio days. I’ve put the day’s next to the titles, just in case you forget you’re on day I’ve included a video option that’s equal to this workout and videos can be […] Read more…

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