Month: February 2016

My sugar addiction…(Giving it up!)

Ahh, It pains me to say..

No more chocolate for me.

I’m going cold turkey.

It’s not that I’m just giving it up for a trend, I honestly think it’s detrimental to my health that I ditch the stuff. It’s only for 30 days and it’s for a good cause ( British heart foundation have set it up). Read more…

Drugged up nation our sugar addiction sugar secrets

Whilst we may not think of sugar as a drug (It’s not classed as one) however, It has the same effects on the brain as opioid. Yup, drugs! Strong drugs , the ‘proper’ ones like heroin and cocaine…. Ok, you’re thinking I’m being over-dramatic, right? I’m really not, I always say that willpower will get you […] Read more…

A busy week for me /Sunday & Monday. New job!

Hi! It’s been a while, right? I’ve spent so much time organising work and other things this week that I’ve had no time to update you properly, I’ve been tweeting and popping things on the facebook page but I have some time so.. let me give you a proper update. Here’s my week in highlights….Well, […] Read more…

Sweet and soft Banana Bread. Gluten Free/Paleo

I’m not going to lie, this recipe was a complete fluke. I found out late last week that it was banana bread day on Tuesday, as banana bread is ma-thang. I couldn’t really ignore it, so I needed a way of baking banana bread with the ingredients I had. Barely anything! With two bananas and […] Read more…

A day out at AirSpace. Free style jumping!

I’d been anticipating it all week, I’d like to say ‘with excitement’ but it all honesty..I was petrified. Having never, and I really do mean never, stepped foot on a trampoline before, going to one of the UK’s first trampoline parks was a big step, or should I say ‘bounce’ for me. I was invited […] Read more…

7 Youtube channels you must subscribe to! #Motivational

Workout routines, weight loss advice healthy recipes and overall inspiration. No, not me…them! These are my top 7 picks for YouTube channels you should subscribe to. I spoke last week about social media controlling our brains and making us think lazier, eat fattier and really just controlling the “demotivational” aspects of our internet usage. But, it […] Read more…

Crispy Gluten Free Tacos

Crispy, tasty and healthy? Yup, It’s true! I’ve found an alternative to Corn-tacos. You may know..from the other site I’ve been super busy over the past few days and not had much time for blogging but It’s always on my mind! I love sharing my ‘interesting’ recipes with you, that’s what my dad calls them. […] Read more…

‘The run’ up to Valentines..

An update in the zainy world of Amy..Friday the 12th to Monday the 15th valentines weekend! We didn’t go out for a fancy meal, we didn’t gorge ourselves on cake..
We didn’t really do anything..

Hope you didn’t think I’d ditched my healthy ways.. I’m still trying. Well, I still like to think I’m trying, I eat well when it suits I suppose.But, Anyway. Read more…

Is Social Media increasing our waistlines?

Social media -Whilst we may not realise, social media has a bigger impact on us than just telling us when Rhianna has a new hair do! Whilst it’s all well and good being up to date and many of us are using social media for work and to keep in touch with people. Which gives us […] Read more…

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