Month: January 2017

Why you should workout harder

sometimes it’s not about doing what you can, when you can. Sometimes it has to be about doing as much as your body can take. Test your limits.  Stronger – Faster – Better Yes, I know. It can be hard to ‘test your limits’ when you’re a working mother or father or just a busy […] Read more…

Joshua 6 years old (2016-2017)

He’s the oldest of the new generation and today is his birthday!! To mark this stupendous occasion I want to embarrass him talk about him and share some amazing memories we’ve had together, after all, everything he’s done and will do will effect his cousins and siblings. Experiences for a new generation! God that sounds […] Read more…

How to make Oatmilk – Simple Vegan & Dairy Free Milk

Oat milk, much like almond milk, is the king of the dairy free milk world. Both are luxuriously creamy and offer a subtle sweetness similar to dairy milk, they’re versatile and offer an amazing alternative to those who’re dairy free. Either by choice or by necessity when going dairy free there was always a worry […] Read more…

5 reasons to become a personal trainer this year

5 Great reasons to become a personal trainer in 2017

This little training motivation comes at the perfect time, for me and for you, not only is it ‘that time of year’ for weightloss and motivation it’s also smack bang in the middle of apprenticeships and training scheme signups! I’ve always dabbled in the idea of getting my PT qualification but I’d been in college […] Read more…

Health benefits of eating; Bananas

My favourite fruit and…honestly? It’s my favourite food! I don’t think I could last a week without a banana, trust me. We’ve been in a state of deprivation without these for a few days and I was going loopy. There’s something so satisfying about a sweet startchy carb that can fill you up in less […] Read more…

The best dairy-free alternatives to try this week!

Mmmmmmhm! I’m all about that milk at the moment.   Having suffered from Lactose intolerance since my mid-teens milk has been a love-hate relationship for me. I love a big bowl of rice pudding, bananas and custard or a heaping pile of mac and cheese. The issue is I had to quit it all cheesy, milky […] Read more…

Workout Trends for 2017 That Will Blow Your Mind

With the new year, came new decisions – or, the old ones that will finally be seen to completion. A fresh start is the best start you can have, in all spheres of life, fitness included. The holiday season has passed; so, you have no more excuses to “start from tomorrow” or “after we finish […] Read more…

5 ways to lose inches quickly

5 ways to lose inches quickly

We all love a quick fix – right? The problem is the fact that we are so desperate for a quick fix means we’re in more of a jam then we think. Most diets aren’t fixed by removing one thing, it’s normally a well-organised routine and diet plan that will get you to the place […] Read more…

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