Childhood obesity is not a new thing, since the middle ages when the wealthy treated food as a luxury and gorged on the finer things in life. Children were at the crux of it, believing that food was admirable and a luxury, a treat. It’s this exact thought pattern that has lead to the increase […]
A few years ago superfoods popped into the media, everyone was filling up on kale and goji berries. Let me just get this out in the open, all foods are superfoods! As long as they’re naturally sourced and packed full of goodness, which most fruit and veg are, then they’re superfoods. However, these are my […]
I suppose this article is very similar to a lot of my articles, they all have the influence of; saving money, inspiring new people and getting people do try new ideas for weight loss. Last week I spoke about motivating people to take up their running shoes and get out into the wide outdoors, well..the […]
I suppose sun protection is one of those things we just don’t think about, it’s like mowing the grass. We only really do it when we think we ‘need to’ but sun protection isn’t something to shrug off, it should be as routine as putting on your underwear! I write about health and weight […]
I’m myth busting today! The most common complaint of women is they don’t like they’re bodies, normally due to extra fat or lack of tone. So what’s the solution? Running 5 miles on a treadmill? Nah, not by a long shot. So is the answer lifting weights? Is it really the best thing for weight […]
I’ve been getting these questions alot recently “What’s in gluten-free?“. Along with the fact that my mum has started buying gluten free box meals in the battle to lose weight, but that’s another story..I might get to that later but we all know how I ramble, so perhaps not. Firstly you might like to read […]
So this is a…personal topic for most of you but I’m coming at it from a neutral standpoint. I’ve been meaty and meat-free so I know about meat vs meat from both sides of the conversation. Please take note, this is not about animal cruelty or personal opinion. This is just covering the facts on […]
Weekly Menu alternative ( I have two menus now) What is the paleo diet, explained.The paleo diet is essentially the ‘basic’ human fuel diet.For thousands of years we had no way of combining grains and fats to create foods that we have today, those foods are now stuffed full of saturates, salt sugar and tonnes […]
Paleo is quickly becoming the post popular diet. But What is paleo? On June 2015 I first took the challenge of swapping to a paleo-lifestyle and it has since changed how I think about food. Food became an art, something creative to inspire me. Instead of something I needed to keep my energy up […]