Purely Amy
UK Healthy Living Blog. Food & Fitness.
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  • Food
    • Food Reviews
    • Nutritional Guide
    • Diet tips
    • Paleo + GF
      • Savoury Paleo
      • Sweet Paleo
      • Gluten free
    • Vegan Recipes
    • All Savoury Recipes
    • All Sweet Recipes
  • Health + Fitness
    • Health and Fitness News/Reviews
      • Health news
      • Reviews
        • Food Reviews
        • H&F Product Reviews
        • Days Out
          • Active Days Out
        • Food Reviews
    • Nutritional Guide
    • Weight loss Advice
      • Diet tips
        • Workout tips
          • Motivation
          • Workout Routines
  • Lifestyle
    • Youtube Channel
    • Travel
    • Personal
      • Deep thoughts
      • Family
        • Tom
        • Louise
          • Joshua
          • James
          • William
        • Andrew
        • Parents
      • Religion
      • Personal Triumph
      • Personal Training updates
        • Personal weight
    • Learn Something
      • Blogging
      • How to
      • All of ‘Learn Something’
    • Fun and Creative
      • Creative
        • Shop
        • Crafts
          • Kids
        • poetry
        • Garden
      • Clothing & Beauty
        • Shop
        • Makeup tutorials
        • Beauty advice
        • Fitness apparel
      • Giveaway
      • Home Baking
      • Printables
  • Shop
  • About
    • Terms & Conditions
    • Contact
    • Work with me
Daily Diary (Personal Posts)

Juicy Fuel Cola Review – All Natural

They’re fruity and natural! I mean, what more can you want? If you’re looking for a sugary health drink… As someone who is fairly relaxed with their healthy diet I…

24/11/2016
4 Comments
Daily Diary (Personal Posts)

Eugene DNA – What does your DNA say about you?

The wonderful Eugene DNA contacted me last month. After reading my intolerance articles, which was subsequently updated with ‘what is chronic nausea’ something that has always been put down to…

20/11/2016
12 Comments
Health and Fitness

Dealing with Chronic Nausea

I’ve been ill for well over a week now and it’s starting to get tedious. When you’re tired and ill even the smallest tasks begin to wear you down. I…

12/11/2016
9 Comments
Complaint

Santorini hell – My experience

I’ve had this piece shuffled away for such a long time, 3 months in fact. Three months where I should’ve been doing something, speaking out. So many of us come…

31/10/2016
7 Comments
Creative

My Nan – Dealing with Dementia

We take things for granted, that’s for certain. Life especially, I think we get to a point in life where we start to regret things we haven’t done or achieved.…

24/10/2016
8 Comments
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Hi, I'm Amy,
I’m a freelance writer in the midlands. As someone who was formerly overweight and suffered from bulimia in 2011. By 2014 my little blog was now 3 years old and I needed to teach myself a bit more if I wanted to teach you about your own health.

I studied both nutritional and sports recovery to give myself the knowledge and motivation to continually help my own health to recover. With that knowledge on my shoulders, I hope to pass some of that down with my creative recipes and nutritional guides.

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Recent Posts

  • My Vegan Tuck Box Review June

    My Vegan Tuck Box Review June

    1 week ago
    I was very fortunate to have been sent out the Vegan Tuck Box for review in June. At the same time I was also very unfortunate to have lost all…
  • Butt building 101# The science behind growing the glute

    Butt building 101# The science behind growing the glute

    2 weeks ago
    We all want a better butt – well of course you do! Well, if you’re not blessed with a glorious glute then you might want to add a little ‘mass…
  • The benefits of Intermittent Fasting

    The benefits of Intermittent Fasting

    3 weeks ago
    Intermittent fasting – There, I said it! It’s pretty much the only way I can ‘eat what I want’ and stay fit. If you’ve seen my video in May on…

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