Going Vegan? These tips will make your transition easier!
There are now over half a million vegans in the UK according to a 2016 survey, a number that is quickly increasing – It’s gone up 300% in the last…
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2017’s new fitness apparel- The look to love
Not every month do we get a new clothing line but one month after new years is the perfect time to get your hands on any new fitness apparel. The…
What’s fibre? A guide for digestive health.
Fibre is the old people food source – people don’t really give it a second thought until now. I’m going to tell you why it’s so important and why you…
Why you should workout harder
sometimes it’s not about doing what you can, when you can. Sometimes it has to be about doing as much as your body can take. Test your limits. Stronger –…
5 Great reasons to become a personal trainer in 2017
This little training motivation comes at the perfect time, for me and for you, not only is it ‘that time of year’ for weightloss and motivation it’s also smack bang…
