Health benefits of eating; Bananas
My favourite fruit and…honestly? It’s my favourite food! I don’t think I could last a week without a banana, trust me. We’ve been in a state of deprivation without these…
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The best dairy-free alternatives to try this week!
Mmmmmmhm! I’m all about that milk at the moment. Having suffered from Lactose intolerance since my mid-teens milk has been a love-hate relationship for me. I love a big bowl…
Easy health and fitness hacks (without feeling guilty)
New Year has just whizzed past us, it all went so quickly didn’t it? With that in mind we don’t want to miss a second of our new years plans,…
5 ways to lose inches quickly
We all love a quick fix – right? The problem is the fact that we are so desperate for a quick fix means we’re in more of a jam then…
2016 Weight gain and 2017 weightloss goals.
I hate to use the term ‘weight loss’ as for me, It’s mostly fat loss and muscle gain so my weight stays pretty steady. The issue is people wouldn’t respond…
Thank you for 2016
Agh I know, I say thank you far too much but at this time of year it’s always busy which means more readers and views (the worst to take a…
What Christmas means to me
As someone who always struggled to understand what ‘Christmas’ was, I’m hoping that this will be of interest to any and all of those who read this. I found like…
A Health care routine to try out this christmas – Pamper …
There’s so much to be done in December, Christmas cards to send out. A house to decorate, meals to plan! It’s a wonder anything gets done. So much to juggle…
The health benefits of Cranberries
A Christmas staple but they’re great all year round! What’s the sweet gem got going for it? A tonne of health benefits that’s what! Cranberries are no longer a drink…
5 things I’ve learnt since going vegan. The good and …
I have been vegan now since September 19th, Yep. I’ve been counting. Eating Korean, Asian and Mexican is just a staple in my diet. Noodles pasta and carbs are my…
Best Foods to Eat (and What to Avoid) When You …
Rick, from TopStretch.com has really saved my bacon this week. He’s swooped in to offer some brilliant advice on what foods you can eat to avoid getting sick. A huge…
Win a Pure Essentials Gentle Heat Diffuser. December Giveaway
December is here and finally a new giveaway has been set up. I’m still trying to focus on a giveaway a month but there are days when things collide and…
The Clothes Show a full guide – Birminghams Big Farewell
I have been attending the clothes show for the past 10 years, each year is different from the last but, is different better? I have very mixed feelings about this…
Novembers Blog Update
I don’t do these very often. Blog updates that is. Perhaps once or twice a year, when something spectacular happens or if I’m proud of an achievement but that’s what…
