The Top Health Apps To Kick Start your Summer

  SUMMER IS HERE So now it’s here you’re in a panic to get your summer body ready, right? We always leave these things to the last second and then get upset that we’re not ‘where we want to be’ with our bodies. As I spoke about recently. Beach bodies are not for the beach, […] Read more…

My beachbody with hunkemoller

I’m waiting for summer… Much like most of the year! It seems to be so fleeting in England but neither the less I’m looking forward to it and my pre-beach body prep is well underway. I’ve cut back my weights and upped my cardio. Hello flat stomach! It’s really trying to break through – yes […] Read more…

Vegan High-Protein Bars with Chocolate Protein Powder

Vegan, Gluten-free, Dairy-free, All Natural I love Naked bars. They taste like heaven to me. The only issue I have is that they give me headaches, they’re so sweet and calorific that eating one costs me 16g of sugar and only gives me 2g of protein in their amazingly beautiful; Bakewell tart bar. Even their Cocoa-orange […] Read more…

Trespass Rucksack – The Spring giveaway

Yep, THE one and only Trespass has offered to team up with me in hosting this giveaway. I have to say I was blown over when they first responded to my email. They’re such a huge company and one I have regularly visited with my parents as a child and now as an avid hiker. […] Read more…

5 Ways to Stay Fit on Vacation

How to stay fit on vacation – It’s a big worry for the majority of us sun, sea and sand holidaymakers… Are you worried you may pack on the pounds when you head off on an upcoming holiday? The risk of adding extra calories to your diet when abroad is enough to send any dedicated […] Read more…

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