My secret (not so secret) addiction
I will be vlogging this because it’s a recurring topic for me. As someone who has self-educated on health subjects, including muscle development, recovery and most importantly, nutrition! I like to…
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Weights for a waist – How adding muscle, trims your tum!
I’m myth busting today! The most common complaint of women is they don’t like they’re bodies, normally due to extra fat or lack of tone. So what’s the solution? Running…
Getting sexy before my holiday – An update
I wrote an article recently on how to prepare for your holiday, get in the fit and healthy mind set and what to eat once you get there! What’re…
Carrot Hot dogs? A tasty alternative to kick start the …
We all love a bit of an experiment in the kitchen, me more than most… I hate going food shopping, vegetables are heavy and fresh veg doesn’t last long so…
Prepare yourself for summer – beachbodies and healthy minds
Ok it might seem like a simple concept, to just ‘get healthy’ but we all have this mass panic to get healthy (or slim) before we go on holiday. Asthough…
Bubble rope an easy bubble project
Oooh I love bubbles, When all of the kids were playing with their Skates, Nokia’s or footballs I was playing with good old-fashioned bubbles. Bubbles are something amazing for a…
Things I won’t apologise for..
I’ve had one of those weeks, just stupid emails flooding in and not using my time wisely. I’ve been a bit flustered you could say.. So I decided to sort…
The Barbecue survival guide for those eating healthily
I wasn’t sure what to share with you this week (as most weeks) but I was invited to a BBQ over the past weekend and I went through the motions;…
Why your brain is the best thing for weight loss
Confidence is so much more than being confident in yourself, it’s about being confident in your choices.That’s not to say that you should be over confident in how well you’re…
Eurovision 2016 : Scorecards & Highlights
Eurovision 2016! It’s that time of year when being over the top is praised. Glitter, hair spray and floaty dresses are a must and where all the rules go out of…
Amy the unemployable. My work history.
Am I unemployable? It’s not like I’m at a low point, or I’m really annoyed about this but it’s something that does pop into my head quite regularly. I work…
An honest review of Arctic Power Berries
A review of Arctic berries. I’m sorry for not having a ‘proper’ recipe, I haven’t done one for weeks and then here we are..another drinks post. I’m coming to the…
What’s in gluten-free foods? – Should you go gluten-free?
I’ve been getting these questions alot recently “What’s in gluten-free?“. Along with the fact that my mum has started buying gluten free box meals in the battle to lose weight,…
A Mercure Hotel review £109 a night?!
I attended a wedding over the weekend, it’s getting warmer outside so there’ll be a few in the line-up of brides over the next few weeks I imagine. So I’m…
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