Month: May 2016

My secret (not so secret) addiction

I will be vlogging this because it’s a recurring topic for me. As someone who has self-educated on health subjects, including muscle development, recovery and most importantly, nutrition! I like to think I’m the bees knees to dishing out advice when it comes to it and people now come to me for advice. My main site […] Read more…

Weights for a waist – How adding muscle, trims your tum!

I’m myth busting today! The most common complaint of women is they don’t like they’re bodies, normally due to extra fat or lack of tone. So what’s the solution? Running 5 miles on a treadmill? Nah, not by a long shot. So is the answer lifting weights? Is it really the best thing for weight […] Read more…

Getting sexy before my holiday – An update

  I wrote an article recently on how to prepare for your holiday, get in the fit and healthy mind set and what to eat once you get there! What’re the best eating options on an all inclusive holiday & how do you make the most of the food with out compromising on your health? […] Read more…

Carrot Hot dogs? A tasty alternative to kick start the season

We all love a bit of an experiment in the kitchen, me more than most… I hate going food shopping, vegetables are heavy and fresh veg doesn’t last long so I have to go frequently or I end up with nothing left. [Camera pans to Amy in the Kitchen on Saturday Evening] Gott a love […] Read more…

Prepare yourself for summer – beachbodies and healthy minds

Ok it might seem like a simple concept, to just ‘get healthy’ but we all have this mass panic to get healthy (or slim) before we go on holiday. Asthough the locals are judging us for putting on a few pounds so we spend months forcing a strange diet on ourself and exausting our bodies […] Read more…

Bubble rope an easy bubble project

Oooh I love bubbles, When all of the kids were playing with their Skates, Nokia’s or footballs I was playing with good old-fashioned bubbles. Bubbles are something amazing for a child, you take a household product and create something with your breath, almost effortlessly. In a blink of an eye it’s gone, you can’t hold […] Read more…

Things I won’t apologise for..

I’ve had one of those weeks, just stupid emails flooding in and not using my time wisely. I’ve been a bit flustered you could say.. So I decided to sort out a list, a list of things I apologise for WAY to often and a list of things I have to stop saying I’m sorry […] Read more…

The Barbecue survival guide for those eating healthily

I wasn’t sure what to share with you this week (as most weeks) but I was invited to a BBQ over the past weekend and I went through the motions; What do I eat? Should I bring things? Will they accost me? Will they want me to drink? and finally I thought to myself… why […] Read more…

Why your brain is the best thing for weight loss

Confidence is so much more than being confident in yourself, it’s about being confident in your choices.That’s not to say that you should be over confident in how well you’re doing, as doing so could really affect your how you believe you’re doing. Essentially, If you tell yourself you’ve eaten well and worked out all […] Read more…

Eurovision 2016 : Scorecards & Highlights

Eurovision 2016! It’s that time of year when being over the top is praised. Glitter, hair spray and floaty dresses are a must and where all the rules go out of the window. They always do though, vote for your neighbour not for the best talent. But that’s ok because it’s Eurovision 2016 and with all […] Read more…

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