The three things you need to start a home-gym
Start a home gym – Sounds too good to be true, sounds costly…it really doesn’t have to be! I have set up a great home gym for less than £70.…
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A beginners guide to Veganism Breakfast Lunch and Dinner Recipes
Hello beautiful people, On today’s agenda, we’re introducing some meals into your diet. Yeah that’s right – vegan meals. Veganuary is quickly approaching, why not get a head start and…
11 memes you will understand if you Intermittent Fast
This is a bit of a silly post but I felt too many of these memes summed up my average day of Intermittent Fasting and hope they will relate to…
8 Reasons Why Every Woman Should Lift Weights
It’s no myth that lifting weight can be a miracle cure for the perfect ‘beach’ body. Lifting weights quickly became a hobby of mine in early 2017 and I’ve…
The Simple Diet Plan 1 week – Free Downloadable
A VERY simple Diet plan for 1 weeks worth of meals. It’s a simple plan based on pre-made recipes that you can find on my website. Pick 5 Breakfast Pick…
The Top Health Apps To Kick Start your Summer
SUMMER IS HERE So now it’s here you’re in a panic to get your summer body ready, right? We always leave these things to the last second and then…
My beachbody with hunkemoller
I’m waiting for summer… Much like most of the year! It seems to be so fleeting in England but neither the less I’m looking forward to it and my pre-beach…
5 Ways to Stay Fit on Vacation
How to stay fit on vacation – It’s a big worry for the majority of us sun, sea and sand holiday makers… Are you worried you may pack on the…
Why I started macro counting (again)
Counting macros is a completely new word for me. I always called it ‘food tracking’ and assumed this new word ‘macros’ was a new fad for a diet related to…
Protected: Why I hate slimming world (and you probably should …
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5 ways to lose inches quickly
We all love a quick fix – right? The problem is the fact that we are so desperate for a quick fix means we’re in more of a jam then…
2016 Weight gain and 2017 weightloss goals.
I hate to use the term ‘weight loss’ as for me, It’s mostly fat loss and muscle gain so my weight stays pretty steady. The issue is people wouldn’t respond…
A Health care routine to try out this christmas – Pamper …
There’s so much to be done in December, Christmas cards to send out. A house to decorate, meals to plan! It’s a wonder anything gets done. So much to juggle…
How to find the right scheduel for your fitness
Wanting to exercise is the first step. The second is making time to do it. Perhaps you’re a busy mum, an 8-6 worker or even just someone who struggles to…
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