Oh my trots: Four problems assosiated with runners
If like me, you’ve not really ran before then hopefully this will be a good read for you, and also you’ll not have experienced the awful symptoms that I’m about…
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The London Mathon 2016. I’ll be there, will you? -Training …
I’m training for the marathon. I’ve decided. After the amazing turn out (38000 runners) in the London marathon on the 28th of April, I was inspired to join up. Why…
Why Run? #runforfun initial training for my 10k run. Week 1
The jogging Journey As of 18th of April, I started to record my pre-jog attitude and after workout feelings. I’m trying to persuade people that jogging can be easy and pleasant if…
Shock hits the health and fitness world: Belle Gibson speaks …
Lies and lifehacks her book should be re-named. Belle Gibson is a popular wellness blogger who built a career on claims she overcame terminal brain cancer with a whole food diet.She…
#Run for fun. Introduction to my jogging vlog
The jogging Journey As of 18th of April I started to record my pre-jog attitude and after workout feelings. I’m trying to persuade people that jogging can be easy and pleasant if you keep up…
Discover pinterests Hidden gems: amazing sports bra’s for comfort …
Pinterested in a new sports bra? We all know that as a woman, the most difficult part of working out is keeping your chest in one place, without looking like…
Little Leg lifters: Legs thighs and glutes workout #1
As always, I think the best way to tone your legs and body is to reduce overall body fat so include this workout in conjuncture with a cardio workout. This workout has been…
An easy guide to picking the best sports shoe for …
Whether you’re buying new shoes to enable you to do better in your sport, a treat for doing a great workout or just a necessity as yours are broken or for any…
Find the top 7 womens running shoes for under £100! New 2015 Edition
Comfort, stability, flexibility,style and price… These are the things we look for in new apparel, especially when we’re using them for our health and fitness, we want to feel and…
Deals 4 clothing voucher site.
Deals on wheels! I haven’t done a review post in a few weeks so I thought I’d give you a bit of information on a new site I’ve had the pleasure of using! …
Disordered Minds: Personal diary of an eating disorder (recovered,mostly)
My eating disorder is irregular. I don’t know how else to talk about my eating disorder because it doesn’t really feel like one.. I eat a good range of foods, fruits,…
Low-Fat fudge cake from pinterest recipes: Yoghurt and cake mix?? (…
I found a page on Pinterest that explained how to take a regular cake mix, and turn it into a healthy ‘treat’ al you do is remove the butter and…
(Eating Disorders Not Otherwise Specified) are more common then ever, 50% …
This is a food and fitness site, but there is always something lurking in the background of ‘healthy living’ and that is the taboo subject of Eating Disorders. They’re a…
