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  • Home
  • Food
    • Food Reviews
    • Nutritional Guide
    • Diet tips
    • Recipes
      • Paleo + GF
        • Savoury Paleo
        • Sweet Paleo
        • Gluten free
      • Vegan Recipes
      • All Savoury Recipes
      • All Sweet Recipes
  • Health + Fitness
    • Health and Fitness News/Reviews
      • Health news
      • Reviews
        • Food Reviews
        • H&F Product Reviews
        • Days Out
          • Active Days Out
        • Food Reviews
    • Nutritional Guide
    • Weight loss Advice
      • Diet tips
        • Workout tips
          • Motivation
          • Workout Routines
  • Lifestyle
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      • Deep thoughts
      • Family
        • Tom
        • Louise
          • Joshua
          • James
          • William
        • Andrew
        • Parents
      • Religion
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      • Personal Training updates
        • Personal weight
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      • Blogging
      • How to
      • All of ‘Learn Something’
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      • Creative
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        • Crafts
          • Kids
        • poetry
        • Garden
      • Clothing & Beauty
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Oh my trots: Four problems assosiated with runners
Health and Fitness News/Reviews

Oh my trots: Four problems assosiated with runners

If like me, you’ve not really ran before then hopefully this will be a good read for you, and also you’ll not have experienced the awful symptoms that I’m about…

29th April 2015
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PurelyAmy
The London Mathon 2016. I’ll be there, will you? -Training plans inc.
Uncategorized

The London Mathon 2016. I’ll be there, will you? -Training …

I’m training for the marathon. I’ve decided.  After the amazing turn out (38000 runners) in the London marathon on the 28th of April, I was inspired to join up.  Why…

27th April 2015
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PurelyAmy
Why Run? #runforfun initial training  for my 10k run. Week 1
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Why Run? #runforfun initial training for my 10k run. Week 1

The jogging Journey As of 18th of April, I started to record my pre-jog attitude and after workout feelings. I’m trying to persuade people that jogging can be easy and pleasant if…

25th April 2015
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PurelyAmy
Shock hits the health and fitness world: Belle Gibson speaks about her curing her own cancer.
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Shock hits the health and fitness world: Belle Gibson speaks …

Lies and lifehacks her book should be re-named. Belle Gibson is a popular wellness blogger who built a career on claims she overcame terminal brain cancer with a whole food diet.She…

23rd April 2015
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PurelyAmy
#Run for fun. Introduction to my jogging vlog
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#Run for fun. Introduction to my jogging vlog

The jogging Journey As of 18th of April I started to record my pre-jog attitude and after workout feelings. I’m trying to persuade people that jogging can be easy and pleasant if you keep up…

22nd April 2015
2 Comments
PurelyAmy
Discover pinterests Hidden gems: amazing sports bra’s for comfort and style.
Health and Fitness News/Reviews

Discover pinterests Hidden gems: amazing sports bra’s for comfort …

Pinterested in a new sports bra? We all know that as a woman, the most difficult part of working out is keeping your chest in one place, without looking like…

18th April 2015
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PurelyAmy
Little Leg lifters: Legs thighs and glutes workout #1
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Little Leg lifters: Legs thighs and glutes workout #1

As always, I think the best way to tone your legs and body is to reduce overall body fat so include this workout in conjuncture with a cardio workout. This workout has been…

16th April 2015
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PurelyAmy
An easy guide to picking the best sports shoe for any activity! The benefits of wearing the right shoe!
Products

An easy guide to picking the best sports shoe for …

Whether you’re buying new shoes to enable you to do better in your sport, a treat for doing a great workout or just a necessity as yours are broken or for any…

12th April 2015
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PurelyAmy
Find the top 7 womens running shoes for under £100! New 2015 Edition
Creative

Find the top 7 womens running shoes for under £100! New 2015 Edition

Comfort, stability, flexibility,style and price… These are the things we look for in new apparel, especially when we’re using them for our health and fitness, we want to feel and…

10th April 2015
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PurelyAmy
Deals 4 clothing voucher site.
Creative

Deals 4 clothing voucher site.

Deals on wheels! I haven’t done a review post in a few weeks so I thought I’d give you a bit of information on a new site I’ve had the pleasure of using! …

9th April 2015
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PurelyAmy
Disordered Minds: Personal diary of an eating disorder (recovered,mostly)
Creative

Disordered Minds: Personal diary of an eating disorder (recovered,mostly)

My eating disorder is irregular. I don’t know how else to talk about my eating disorder because it doesn’t really feel like one.. I eat a good range of foods, fruits,…

7th April 2015
18 Comments
PurelyAmy
Low-Fat fudge cake from pinterest recipes: Yoghurt and cake mix?? (V)
Food

Low-Fat fudge cake from pinterest recipes: Yoghurt and cake mix?? (…

I found a page on Pinterest that explained how to take a regular cake mix, and turn it into a healthy ‘treat’ al you do is remove the butter and…

4th April 2015
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PurelyAmy
(Eating Disorders Not Otherwise Specified) are more common then ever, 50% have (EDNOS)
Creative

(Eating Disorders Not Otherwise Specified) are more common then ever, 50% …

This is a food and fitness site, but there is always something lurking in the background of ‘healthy living’ and that is the taboo subject of Eating Disorders.  They’re a…

1st April 2015
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PurelyAmy

Hi, I'm Amy,
I’m a freelance writer in the midlands. As someone who was formerly overweight and suffered from bulimia in 2011. By 2014 my little blog was now 3 years old and I needed to teach myself a bit more if I wanted to teach you about your own health.

I studied both nutritional and sports recovery to give myself the knowledge and motivation to continually help my own health to recover. With that knowledge on my shoulders, I hope to pass some of that down with my creative recipes and nutritional guides.

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