Jamie Olivers Buyer’s Guide to Olive Oil
Not only is olive oil an amazing way to spruce up a salad and strengthen your nails (yeah, I do that too). It’s also a very difficult thing to get…
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Giveaway – VEGAN protein powder from Natures Plus
Who doesn’t love a giveaway? – I tell you, my readers certainly do! It’s been a few months since I’ve hosted a giveaway and I’m beginning to wonder if you’re…
The West Midlands Vegan Festival 2017
There are only a few things I love more that food in the world and most of them are people so this is a huge deal for me. My first…
Post Workout Juice Recipes to boost your recovery
After a long workout, it is important to allow your body the opportunity to rehydrate. Whether this is after an intense run or cardio training, if the body loses up…
Workout Trends for 2017
With the new year, came new decisions – or, the old ones that will finally be seen to completion. A fresh start is the best start you can have, in…
My perfect man
We all have this idealised Idea of the perfect partner – I am no exception, not at all. To have someone that you can share your life with and not…
Going Vegan? These tips will make your transition easier!
There are now over half a million vegans in the UK according to a 2016 survey, a number that is quickly increasing – It’s gone up 300% in the last…
Blueberry Oat Pancakes – Gluten free – Dairy Free – Vegan & Simple!
Being a zero waste kinda girl I’m always in search of new ways to use up any left overs from adding left over vegetables into your meals to repurposing orange rinds.…
2017’s new fitness apparel- The look to love
Not every month do we get a new clothing line but one month after new years is the perfect time to get your hands on any new fitness apparel. The…
What’s fibre? A guide for digestive health.
Fibre is the old people food source – people don’t really give it a second thought until now. I’m going to tell you why it’s so important and why you…
Why you should workout harder
sometimes it’s not about doing what you can, when you can. Sometimes it has to be about doing as much as your body can take. Test your limits. Stronger –…
Joshua 6 years old (2016-2017)
He’s the oldest of the new generation and today is his birthday!! To mark this stupendous occasion I want to embarrass him talk about him and share some amazing memories…
How to make Oatmilk – Simple Vegan & Dairy Free Milk
Oat milk, much like almond milk, is the king of the dairy free milk world. Both are luxuriously creamy and offer a subtle sweetness similar to dairy milk, they’re versatile…
5 Great reasons to become a personal trainer in 2017
This little training motivation comes at the perfect time, for me and for you, not only is it ‘that time of year’ for weightloss and motivation it’s also smack bang…
